Weigh In record (no journal entry) for 26 May 2019
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64.4 kg
Lost so far: 6.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 38.46g | Prot: 230.35g | Carbs: 124.68g.
Breakfast: Prozis Maltodextrina, Prozis BCAA, Prozis 100% Real Whey Protein. Lunch: Prozis 100% Real Whey Protein, Prozis Maltodextrina. Dinner: Lay's Originais, Prozis 100% Real Whey Protein, Pão Branco, Arroz Branco (Médio, Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Prozis Manteiga de Amendoim, Prozis 100% Real Whey Protein. more...
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2515 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Bruno Araújo's Weight History
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