Weigh In record (no journal entry) for 26 May 2019
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71.3 kg
Lost so far: 8.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 60.88g | Prot: 94.31g | Carbs: 204.98g.
Breakfast: Mercadona Pan de Molde Integral sin Corteza, Huevo Frito, Plátano, Semillas Secas de Chía, MyProtein BCAA, MyProtein Glutamina, Pastoret Kéfir Semilla de Chía. Lunch: Patatas Cocidas, Hacendado Surtido de Pastas, Philadelphia Mousse, Pan Blanco, Maredeus Bacalao en Su Punto de Sal. Afternoon Tea: Plátano, Red Bull Red Bull Sugarfree. Dinner: Auchan Lechuga Iceberg, Pepino (Pelado), Zanahoria, Carrefour Empanada de Atún, Hacendado Pan de Fibra y Sésamo, Hacendado Tortilla de Patata. Supper: MyProtein Impact Whey Isolate. more...
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2812 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 6 minutes, RUN - 54 minutes. more...
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Losing 2.8 kg a Week
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