Weigh In record (no journal entry) for 26 July 2010
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68.9 kg
Lost so far: 6.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 24.98g | Prot: 49.15g | Carbs: 134.09g.
Breakfast: Iced Coffee with Milk and Sugar. Lunch: melon, banana, plum, peach, american cheese boar's head, virginia baked ham, Light Hamburger Rolls. Dinner: babybel, sandwich thins, egg. more...
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3135 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Circuit Training - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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