Weigh In record (no journal entry) for 26 May 2019
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61 kg
Lost so far: 21.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 63.08g | Prot: 101.00g | Carbs: 185.33g.
Breakfast: Activia Erdbeere (115g), Toffifee Toffifee, miree Französische Kräuter, Schwartau Samt Erdbeer-Vanille, Norfisk Delikatessen Lachs Forelle, Diablo Hazelnut Chocolate Spread, Wiesbauer Käsewurst, Heidelbeeren, Himbeeren, MinusL Milchdrink Schokoladengeschmack, Kaba Kakao, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Edeka Steinofen Brötchen. Lunch: Ehrmann High Protein Vanilla Pudding. Dinner: Frankonia No Sugar Added Vollmilch, LC jägerschnitzel. more...
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Gaining 3.5 kg a Week
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