Weigh In record (no journal entry) for 26 May 2019
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61.7 kg
Lost so far: 11.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 64.61g | Prot: 132.04g | Carbs: 158.38g.
Lunch: 21風味館 香草烤雞腿, 頂呱呱 呱呱包. Dinner: Costco 酪梨油, 青江菜, 白飯, 玉米筍, 雞胸肉, 雞蛋. Snacks/Other: 麥當勞 (McDonald's) 冰炫風(Oreo), Asahi 膠原蛋白粉, 光泉 黑芝麻鮮豆漿, 光泉 濃豆漿, Myo-Band 乳清蛋白粉（椰子）. more...
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Losing 1.4 kg a Week
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