Weigh In record (no journal entry) for 26 May 2019
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84.5 kg
Lost so far: 5.2 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 55.17g | Prot: 66.37g | Carbs: 98.72g.
Breakfast: 水, 黑芝麻, 杏仁粉, 桂格(Quaker) 大燕麥片即沖即食. Lunch: 統一生機 無調味綜合堅果, 水, 煮熟的椰菜花（新鮮）, 豆腐, 豬里肉（柳肉，瘦肉）, 豆芽菜, 白飯. Dinner: 水, 鱈魚, 炒絲瓜, 白飯. Snacks/Other: 水, 生菜沙律（加芝士，番茄及紅蘿蔔）, 酪梨, 植物的優 鮮美橘瓣優格. more...
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4024 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 30 minutes, Grocery Shopping - 11 hours. more...
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Losing 1.8 kg a Week
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