Weigh In record (no journal entry) for 26 May 2019
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60.7 kg
Lost so far: 9.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 97.48g | Prot: 70.73g | Carbs: 25.21g.
Lunch: 統一生機 金饌有機亞麻籽油, 黑咖啡, 肉丸（含醬）, 豬血, 鹌鹑蛋, 豆皮, 清蒸或水煮蝦, 煎蛋, 苦瓜, Kirkland 牛梅花肉片, 豬腳. Dinner: 萬歲牌 蜜汁腰果, 統一生機 金饌有機亞麻籽油. more...
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Losing 0.7 kg a Week
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