Damian2693's Journal, 25 May 19

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Weigh In record (no journal entry) for 25 May 2019

134 kg Lost so far: 5 kg. Still to go: 34 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2019:

988 kcal

Fat: 40.72g | Prot: 95.23g | Carbs: 58.89g. Breakfast: Pan Tostado Francés, Mate Amargo. Lunch: Milanesa de Pollo al Horno, Zapallo Hervido. Dinner: Tomates, Hamburguesa de Pollo. Snacks/Other: Manzana Roja. more...

3593 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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Damian2693's Journal, 25 May 19

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Damian2693's Weight History