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até dia 20/09
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95.7 kg
Lost so far: 11.8 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 28.47g | Prot: 121.12g | Carbs: 174.60g.
Breakfast: Suco de Couve com Limão, Glória Leite em Pó Desnatado, Sabor da Terra Semente de Chia, Quaker Aveia em Flocos, Itambé Iogurte Desnatado, Panqueca Low Carb. Lunch: LAR Filé de Coxa e Sobrecoxa com Pele, Alface, Polenta (Cozido). Dinner: Shake. more...
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Losing 2.1 kg a Week
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julianestyle25's Weight History
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