Weigh In record (no journal entry) for 24 May 2019
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75.3 kg
Lost so far: 1.8 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 21.27g | Prot: 73.80g | Carbs: 91.73g.
Breakfast: Yoplait Greek 100 Yogurt - Vanilla, Raspberries, Coffee. Lunch: Chunky Classic Chicken Noodle Soup (Can), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Light Mayonnaise, Asparagus, Baked or Broiled Salmon. more...
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Losing 3.2 kg a Week
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