Weigh In record (no journal entry) for 25 May 2019
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68.6 kg
Lost so far: 39.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 83.24g | Prot: 163.33g | Carbs: 93.70g.
Breakfast: Mamão Formosa, Ovo Frito. Lunch: Feijão Preto Cozido, Ovo Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Vagem Cozida, Almeida Prado Mussarela de Búfala , Ovo Mexido. Snacks/Other: Laguna Queijo Minas Frescal de Búfala, Quatá Ricota Fresca, Apreciare + Whey Banana, MuscleTech Nitro Tech, Mamão Formosa, Apreciare + Whey Morango e Blueberry. more...
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Gaining 0.7 kg a Week
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DheniseGalvao's Weight History
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