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MMDuff10
Journal
18 Dec 12
MMDuff10's Journal, 18 Dec 12
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Weigh In record (no journal entry) for 18 December 2012
68.5 kg
Lost so far:
18.1 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 December 2012:
1288 kcal
Fat: 82.02g | Prot: 71.11g | Carbs: 21.65g.
Breakfast:
Heavy Cream, Splenda with Fiber.
Lunch:
2% American Cheese Slices, Deli Select Oven Roasted Turkey Breast.
Dinner:
Deviled Eggs.
Snacks/Other:
Natural Light Beer, Barbecue Flavor Pork Skins.
more...
2234 kcal
Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes.
more...
Losing 7.0 kg a Week
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MMDuff10's Weight History
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