Weigh In record (no journal entry) for 18 December 2012
|
92.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2012:
|
2380 kcal
|
Fat: 103.15g | Prot: 72.15g | Carbs: 200.72g.
Breakfast: шоколад, соус, яйцо, молоко, хлеб. Lunch: хлеб, пюре, соус, котлета. Dinner: апельсин, варенье, хлеб, суп, икра. Snacks/Other: Бутерброд с Тунцом. more...
|
|
4094 kcal
|
Exercise:
Football (soccer) - 2 hours, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 10 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|