Weigh In record (no journal entry) for 25 May 2019
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71.7 kg
Lost so far: 8.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 55.03g | Prot: 143.72g | Carbs: 199.90g.
Breakfast: Auchan Piña en Su Jugo, Bimbo Pan Tostado Integral, Hero Mermelada Diet Kiwi, MyProtein Glutamina, MyProtein BCAA, Semillas Secas de Chía, Hacendado Queso Fresco Batido Desnatado 0%, Huevo Frito sin Grasa, Hacendado Claras de Huevo. Lunch: Aceite de Oliva, Huevo, Cebolla Frita, Incarlopsa Mini Taquitos de Jamón, Barilla Farfalle. Afternoon Tea: Manzana Golden, Magnum Mini Double Caramel, MyProtein Impact Whey Isolate, MyProtein Glutamina, MyProtein BCAA. Dinner: San Millán Queso para Untar 0%, Pan Blanco Tostado, Pepino (Pelado), Zanahoria, Hacendado Pizza Margarita. more...
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2513 kcal
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Exercise:
GYM - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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