Weigh In record (no journal entry) for 25 May 2019
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61.9 kg
Lost so far: 10.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 49.36g | Prot: 122.04g | Carbs: 135.57g.
Lunch: 三好米 白米, 葵花油, 三好米 十六穀米, 青江菜, 四季豆, 雞胸肉, 雞蛋, Asahi 膠原蛋白粉, 星巴克 (Starbucks) 馥列白(大杯). Dinner: 全家 一夜干墨魚, 烤地瓜, 小黃瓜, 卜蜂 輕食沙拉胸. Snacks/Other: 激安殿堂 竹鹽海苔, Costco 無調味綜合堅果, Myo-Band 乳清蛋白粉（椰子）, 光泉 黑芝麻鮮豆漿, 光泉 濃豆漿. more...
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Losing 0.4 kg a Week
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