Weigh In record (no journal entry) for 25 May 2019
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72.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3273 kcal
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Fat: 95.79g | Prot: 109.10g | Carbs: 495.44g.
Breakfast: Yumurta, Bahçıvan Taze Kaşar Peyniri, Beyaz Ekmek. Lunch: Ayran Çorbası, Patates (Kabuksuz, Tuzsuz, Haşlanmış), Beyaz Ekmek. Snacks/Other: Eti Cicibebe, Sütaş Kakaolu Süt, Dardanel Ton Ton Balık, Nescafe 3 Ü 1 Arada, Tahin Helvası. more...
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Gaining 0.5 kg a Week
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boran.blm's Weight History
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