Annekev1960's Journal, 25 May 19

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Weigh In record (no journal entry) for 25 May 2019

79.5 kg Lost so far: 2.1 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2019:

2075 kcal

Fat: 58.63g | Prot: 110.23g | Carbs: 280.06g. Breakfast: Speltbrood, Spiegelei. Lunch: Geroosterde of Gebakken Kipfilet, Frieten (Gefrituurd, uit de Diepvries). Dinner: Druiven, AH Granaatappelpitjes , Aardbeien, Danone Magere Platte Kaas, Boekweitpannenkoek. Snacks/Other: Sinaasappelsap, Aardbeientaart. more...

345 kcal

Exercise: Conditioning exercise (health club) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 4.2 kg a Week

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Annekev1960's Weight History

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Annekev1960's Journal, 25 May 19

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Annekev1960's Weight History