w11626's Journal, 25 May 19

Weigh In record (no journal entry) for 25 May 2019

54.6 kg Lost so far: 3.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2019:

1024 kcal

Fat: 29.62g | Prot: 95.61g | Carbs: 92.32g. Breakfast: 全家匈牙利香草烤雞腿, 黑咖啡, 全家夯番薯. Lunch: 雞腿, 糙米飯, 地瓜葉, 章魚. Dinner: 章魚, 地瓜葉. more...

1502 kcal

Exercise: Grocery Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week


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w11626's Weight History