Weigh In record (no journal entry) for 25 May 2019
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64.5 kg
Lost so far: 16.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2043 kcal
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Fat: 77.13g | Prot: 107.57g | Carbs: 245.80g.
Breakfast: Tomates Cereja, Alface, Ovo. Lunch: Broa de Milho, Pudim Flan de Caramelo (Mistura Seca), Guloso Molho Francesinha, Pingo Doce Queijo Flamengo, Pingo Doce Salsichas tipo Frankfurt, Pingo Doce Chourição, Continente Fiambre Perna Extra, Febras, Abacaxi, Salada do trabalho. Dinner: Pepino (Descascado), Alface, Azeitonas Pretas, Continente Cebola Picada, Pingo Doce Polpa de Tomate, Tomates Cereja, Ovo. Snacks/Other: Nêspera, Dymatize Creatina Micronizada, Ovo, Café Pré-Adocicado com Açúcar. more...
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2557 kcal
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Exercise:
Running - 11/kph - 1 hour and 6 minutes, Desk Work - 6 hours, Resting - 8 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Jlmartins24's Weight History
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