Weigh In record (no journal entry) for 25 May 2019
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47.1 kg
Lost so far: 6.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 25.79g | Prot: 66.09g | Carbs: 128.10g.
Breakfast: Kurma, Bayam Dimasak (dari Segar), Pisang, Herbalife F1 Nutritional Shake Mix, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Telur Puyuh, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Jambu Air, Kurma. Snacks/Other: Pisang, Herbalife F1 Nutritional Shake Mix, Alpukat, Ellenka Fiber Creme, Swallow Globe Brand Agar Agar Powder. more...
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Losing 0.6 kg a Week
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nadiarizqii's Weight History
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