Weigh In record (no journal entry) for 25 May 2019
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51.9 kg
Lost so far: 8.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 26.15g | Prot: 50.65g | Carbs: 180.26g.
Breakfast: Груши, Добрая Буренка Творог 1%, Огурец (с Кожурой), Эмир Сыр Сулугуни, Яичница (с Целым Яйцом). Lunch: Компот, Суп-Лапша с Говядиной, Сваренное Вкрутую Яйцо. more...
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2494 kcal
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Exercise:
Sauna - 35 minutes, Bicycling (slow) - 18/kph - 2 hours, Bicycling (fast) - 24/kph - 1 hour and 16 minutes, Resting - 12 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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akmaral88's Weight History
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