Weigh In record (no journal entry) for 25 May 2019
|
45.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1279 kcal
|
Fat: 43.64g | Prot: 60.52g | Carbs: 160.17g.
Breakfast: 義美 純豬肉鬆（海苔芝麻）, 吉比 顆粒花生醬, 雞蛋（整個）, 拿鐵咖啡, 白吐司. Dinner: 蛋黃醬/美乃滋, MOS 紅紫蘇氣泡飲, 雞翼（烤製或烘焙，吃皮）, 炸薯條（油炸，冷凍）, 肯德基 (KFC) 咔啦雞腿堡. Snacks/Other: 營養補充粉. more...
|
|
1608 kcal
|
Exercise:
飛輪 - 17 minutes, Running (jogging) - 8/kph - 58 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akitsueee's Weight History
|