Weigh In record (no journal entry) for 17 December 2012
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69.9 kg
Lost so far: 2.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2012:
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2625 kcal
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Fat: 138.57g | Prot: 86.05g | Carbs: 263.81g.
Breakfast: pepper jack cheese, cool whip, blackberries, avocado, Large Grade A Eggs (Hard Boiled), lime juice, bacon. Dinner: Golden layers butter tatsin' flaky biscuits, pork roast, seasoned collard greens, sweet potato. Snacks/Other: Dark Chocolate Peanut Butter Cups, milk chocolate, Milk Chocolate Peanut Butter Cups, Town House Flipsides Cheddar Pretzel Crackers, twizzlers, oreo, Champ Chocolate Lovers ice cream cone. more...
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2156 kcal
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Exercise:
Sitting - 15 hours and 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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