Weigh In record (no journal entry) for 25 May 2019
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60.8 kg
Lost so far: 9.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 105.87g | Prot: 65.27g | Carbs: 19.18g.
Breakfast: 全聯 CoCoCare有機冷壓初榨椰子油, 總統牌 無鹽奶油, 黑咖啡. Lunch: 冬粉, 炒青菜, 炸雞腿（無粉漿，吃皮）, 控肉, 茶葉蛋, 酪梨. Dinner: 地瓜葉, MONINI 橄欖油, 芹菜, 鯖魚, 牛肉. more...
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Losing 0.7 kg a Week
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