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77.9
體22.7
內13.5
肌57.1
骨3.1
水52.6
1668 （1842）
39
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77.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 91.99g | Prot: 83.23g | Carbs: 125.36g.
Breakfast: 義美 亞麻仁油, 全家 薏仁漿, 鮪魚蛋餅. Lunch: 甜不辣, 什錦飯（加肉）, 炒黃瓜. Dinner: 統一 來一客川辣牛肉風味. Snacks/Other: 番茄, Costco 無調味綜合堅果, 餅乾, 芭樂. more...
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steady weight
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