Weigh In record (no journal entry) for 25 May 2019
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73.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2580 kcal
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Fat: 98.32g | Prot: 158.68g | Carbs: 215.29g.
Breakfast: Ultimate Nutrition 이소센세이션, 맥도날드 (McDonald's) 상하이 치킨 스낵랩, 맥도날드 (McDonald's) 에그맥머핀. Lunch: 토마토, 바나나, 사조 안심팜. Dinner: 불고기피자, 돼지고기 허리 (안심), 군고구마, 농심 후루룩 국수, 목살구이. Snacks/Other: 오트밀 쿠키, 씨유 수원식왕갈비치킨버거, 토마토. more...
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Losing 6.3 kg a Week
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