Weigh In record (no journal entry) for 24 May 2019
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83.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 37.65g | Prot: 124.65g | Carbs: 295.90g.
Breakfast: Soprole Yoghurt Batido Protein +, Colun Quesillo sin Sal, Receta del Abuelo Jamón Serrano, Pan Integral, Surlat Leche Descremada, Optimum Nutrition Whey Protein Gold Standard, Soprole Yoghurt Batido Protein +, Selz Galletas de Arroz, En Linea Mermelada de Frutilla, Selz Galletas de Arroz. more...
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2757 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Standing - 2 hours and 30 minutes, Watching TV/Computer - 2 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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daniel.aracena's Weight History
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