valeriasaenz's Journal, 24 May 19

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Weigh In record (no journal entry) for 24 May 2019

63 kg Lost so far: 13 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2019:

1102 kcal

Fat: 33.95g | Prot: 52.98g | Carbs: 159.02g. Breakfast: Quaker Avena Instantánea, Canela, La Serenísima Leche Descremada, Banano. Lunch: Berenjena Cocida, Zanahoria, Huevo, Salsa de Soja. Dinner: Guiso de Lentejas. Snacks/Other: Leche de Almendras. more...

63 kcal

Exercise: Walking (exercise) - 5.5/kph - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Losing 0.2 kg a Week

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valeriasaenz's Journal, 24 May 19

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valeriasaenz's Weight History