대박성's Journal, 24 May 19

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Weigh In record (no journal entry) for 24 May 2019

73.5 kg Lost so far: 0 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2019:

1527 kcal

Fat: 108.43g | Prot: 111.30g | Carbs: 35.82g. Breakfast: 방탄커피. Lunch: Jarrow Formulas 코코넛오일, 올반 소불고기, 돼지고기볶음. Dinner: 아스파라거스, 소고기구이. Snacks/Other: 마이프로틴 임팩트 웨이 프로틴 스트로베리크림, 익스클루시브 다크초콜릿 99%. more...

2511 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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대박성's Journal, 24 May 19

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