Weigh In record (no journal entry) for 24 May 2019
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50.6 kg
Lost so far: 4.4 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 110.85g | Prot: 90.23g | Carbs: 86.84g.
Breakfast: 菊子香 即溶咖啡粉, AGF MAXIM AGF MAXIM(香醇摩卡咖啡). Lunch: 芹菜, 主婦聯盟 板豆腐, 地瓜葉, 豆皮, 荷包蛋. Snacks/Other: 加州特級 核桃仁, 鹽炒花生(其和興商行), 美國加州 杏仁果, 南瓜子仁, 麥維他 (McVitie's) 消化餅. more...
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Gaining 3.5 kg a Week
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