Weigh In record (no journal entry) for 24 May 2019
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57.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 43.33g | Prot: 111.56g | Carbs: 72.51g.
Breakfast: ダノン オイコス プレーン・砂糖不使用, 半熟ゆで卵, ローストビーフ. Lunch: 東洋ライス ロウカット玄米, 半熟ゆで卵, ささみ. Dinner: かにかま, ささみ. Snacks/Other: 生クリーム. more...
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steady weight
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ikuchan1131's Weight History
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