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New to fatsecret and this is my first challenge. Good luck everyone!
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75.7 kg
Lost so far: 1.4 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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625 kcal
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Fat: 7.49g | Prot: 47.31g | Carbs: 98.65g.
Breakfast: Tea (Brewed), Coffee, Raspberries, Greek 100 Yogurt - Vanilla. Lunch: Cucumber (Peeled), Hearty Chicken Noodle Cup-a-Soup, Diet Ginger Ale. Dinner: Chicken Drumstick (Skin Not Eaten). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Losing 1.1 kg a Week
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