Weigh In record (no journal entry) for 24 May 2019
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74.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 63.12g | Prot: 168.01g | Carbs: 114.71g.
Breakfast: 뚜레주르 미니햄치즈롤, 계란흰자, 계란후라이. Lunch: 계란흰자, 계란후라이 (지방없이), 뚜레쥬르 BELT샌드위치. Dinner: 콩나물무침, Ultimate Nutrition 이소센세이션, 자연드림 흑미찐빵, 사조 안심팜. Snacks/Other: 뚜레쥬르 베리베리건강브레드, Ultimate Nutrition 이소센세이션, Quaker Simply granola. more...
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Gaining 2.1 kg a Week
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