Weigh In record (no journal entry) for 24 May 2019
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60.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 61.48g | Prot: 60.13g | Carbs: 271.40g.
Breakfast: Té (Infusión), Capuchino, Fontaneda Digestive Manzana y Avena, Kellogg's All-Bran Fruta y Fibra. Lunch: Coca-Cola Coca-Cola Zero (Lata), DIA Yogur Bifidus Natural 0%, Banano, Vegetales Salteados, Salmón al Horno o a la Parrilla. Snacks/Other: Hacendado Dátiles sin Hueso, Banano, Valor Chocolate Puro con Almendras, Borges Frutos Secos Crudos y Frutas Desecadas. more...
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1848 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 12 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Eliángela's Weight History
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