Weigh In record (no journal entry) for 24 May 2019
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73.9 kg
Lost so far: 7.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 34.23g | Prot: 41.00g | Carbs: 45.56g.
Breakfast: Сыр Гауда, Соусе Терияки, Зеленый Чай, Петрушка, Укроп, Куриное Филе на Гриле, Огурец (с Кожурой), Овсяноблин. Lunch: Шампанское Брют. Snacks/Other: Йогурт Домашний, Ritter Sport Macadamia, Кофе (из Молотых Зерен). more...
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Gaining 4.2 kg a Week
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carrotmiss's Weight History
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