Weigh In record (no journal entry) for 24 May 2019
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51.5 kg
Lost so far: 14.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 13.88g | Prot: 100.01g | Carbs: 127.26g.
Breakfast: Alpro Latte di Mandorla, Fage Yogurt Greco Total 0%, Fragole, Lindt Cioccolato Fondente 85%, Prozis Fiocchi di Avena , BPR Fiocco d'avena Baby Caramel Fudge. Lunch: Zucchine, Fesa di Tacchino, Bulk Powders High Protein Bagels Wholemeal & Oats. Dinner: Ortomio Insalata Mista, Cetriolo (senza Buccia), Pomodori Ciliegini, Petto di Pollo, Carne. Snacks/Other: Cetriolo (senza Buccia), Mandorle, Albicocche, Fragole, Yomo Yogurt Greco Delta 0%, Fiorentini Riso Soffiato. more...
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Losing 2.8 kg a Week
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Alessia2787's Weight History
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