Weigh In record (no journal entry) for 24 May 2019
|
66.4 kg
Lost so far: 2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
1381 kcal
|
Fat: 60.94g | Prot: 100.20g | Carbs: 108.12g.
Breakfast: 7-11 熱美式(大), 烤地瓜, 水煮蛋. Lunch: 無糖黑豆奶, 有機亞麻仁籽粉, 分離乳清蛋白, 全家 厚切豬排蛋三明治. Dinner: 黃金奇異果, Arla 馬自拉切片乾酪, 吐司, 五珍寶健康調和油, 雞蛋（整個）, 梅花肉, 蘆筍, 綠色椰菜, 茭白. more...
|
|
2454 kcal
|
Exercise:
Circuit Training - 45 minutes, Boxing - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|