Weigh In record (no journal entry) for 24 May 2019
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72.1 kg
Lost so far: 6.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 63.62g | Prot: 83.78g | Carbs: 81.01g.
Breakfast: Arla Filmjölk Hallon/Blåbär, Kaffe. Lunch: Kaffe, Smör, Hårdkokt Ägg, Bröd. Dinner: Kokt Ägg, Kavli Baconost, Wasa Husman, Önos Lingonsylt Lågkalori, ICA Bacon, Körsbärstomater, Stekt Ägg, Blodpudding. Snacks/Other: Fullkornsvete Kex, Krabba, Kokta eller Ångkokta Kräftor, Fazer Dumle. more...
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1915 kcal
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Exercise:
Cleaning - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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ingrid.hasselgren's Weight History
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