Weigh In record (no journal entry) for 24 May 2019
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49.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 76.18g | Prot: 72.32g | Carbs: 178.45g.
Breakfast: UCC 法式深焙濾掛式咖啡. Lunch: MSG 濃縮乳清蛋白. Snacks/Other: 炸魷魚, 義美 芋粿, 甜不辣, 科克蘭 玉米片, 華元 卡力-鹹蛋黃風味, Enaak 激辣點心麵. more...
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Losing 3.5 kg a Week
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