Weigh In record (no journal entry) for 24 May 2019
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59.4 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 38.79g | Prot: 131.89g | Carbs: 52.01g.
Breakfast: Weider 膠原蛋白粉, Costco 冷凍綜合莓果, Myprotein 乳清蛋白粉, 賀寶芙 營養蛋白混合飲料, 香蕉, 燕麥（即食，乾，濃縮）. Lunch: 黃魚, 炒青菜, 水煮蛋. Dinner: 義美 滷油豆腐, 黃魚, 炒青菜. Snacks/Other: 小龍蝦, 水煮蛋. more...
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2077 kcal
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Exercise:
Sleeping - 7 hours, Resting - 7 hours, Working - 10 hours. more...
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Losing 2.7 kg a Week
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hnhyyy2000's Weight History
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