Weigh In record (no journal entry) for 24 May 2019
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91 kg
Lost so far: 9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 38.93g | Prot: 105.35g | Carbs: 225.52g.
Breakfast: Gurka (med Skal), Arla A-Fil, Wasa Rågi, Kokt Ägg, Kaffe med Mjölk, Pauluns Granola Kanel, Mandel & Äpple, Pågen Surdegsbröd, Pastejköket Leverpastej. Lunch: Abba Inlagd Sill, ICA Leverpastej Mellan, Kokt Ägg, Wasa Rågi. Dinner: Arla Mild Yoghurt Naturell, Ryggbiff, Rödlök, Morötter, Tomater, Gröna Paprikor, Blomkål, Potatis (med Skal). Snacks/Other: Päron. more...
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Losing 2.1 kg a Week
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