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體脂33.7 M-6.8 F-34.1
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62.7 kg
Lost so far: 23.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 53.01g | Prot: 150.48g | Carbs: 54.18g.
Breakfast: Myprotein 美式蛋白煎餅粉, Costco 莫恩斯特乾酪, 全聯 高士達巴薩米克醋, 科克蘭 雞肉罐頭, 7-11 美式咖啡, 生菜, Costco 科克蘭全脂鮮乳, 甜椒. Lunch: 炸雞排. Dinner: 鯛魚, 豆干, 空心菜, 香菇, 木耳, 紅蘿蔔, 橄欖油, 鹽. Snacks/Other: Meta 纖維粉. more...
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Losing 0.2 kg a Week
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yuzaamada's Weight History
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