Weigh In record (no journal entry) for 24 May 2019
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59.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 29.10g | Prot: 42.56g | Carbs: 149.25g.
Breakfast: Nescafe Classic, Pisang, Semangka, Buncis, Telur Dadar, Quaker Instant Oatmeal. Dinner: Sosro S-Tee, Tahu Goreng, Nasi Putih, Ayam Goreng. more...
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Losing 2.8 kg a Week
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fiasharif's Weight History
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