Weigh In record (no journal entry) for 24 May 2019
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64 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 19.81g | Prot: 50.84g | Carbs: 160.44g.
Breakfast: 바나나, 켈로그사 스페셜K 고구마&바나나, 남양유업 맛있는우유GT 깔끔한 저지방, 맛있닭 닭가슴살스테이크. Lunch: 비빔밥. Dinner: 오렌지, 토마토, 참외, 딸기. more...
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2372 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Sleeping - 7 hours, Resting - 9 hours, Walking (slow) - 3/kph - 7 hours. more...
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Losing 1.4 kg a Week
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wpsl1027's Weight History
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