77.9 體22.4 內13.5 肌57.3 骨3.1 水52.9 1674(1840) 38
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77.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 65.60g | Prot: 106.54g | Carbs: 201.64g.
Breakfast: 光泉 鮮奶豆漿(無加糖), 鮪魚蛋餅. Lunch: 油豆腐, 虱目魚丸, 米粉. Dinner: 火鍋, 鮭魚, 炒青菜, 白飯. Snacks/Other: 餅乾, 萬歲牌 堅果, 鳳梨. more...
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Gaining 2.8 kg a Week
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