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77.9
體22.4
內13.5
肌57.3
骨3.1
水52.9
1674（1840）
38
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77.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 65.60g | Prot: 106.54g | Carbs: 201.64g.
Breakfast: 光泉 鮮奶豆漿(無加糖), 鮪魚蛋餅. Lunch: 油豆腐, 虱目魚丸, 米粉. Dinner: 火鍋, 鮭魚, 炒青菜, 白飯. Snacks/Other: 餅乾, 萬歲牌 堅果, 鳳梨. more...
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Gaining 2.8 kg a Week
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