Weigh In record (no journal entry) for 24 May 2019
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74.7 kg
Lost so far: 2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 50.47g | Prot: 61.21g | Carbs: 92.98g.
Breakfast: 炸雞塊, 炒雞蛋（整個）. Lunch: 海鮮粥. Dinner: 統一 來一客韓式泡菜風味, 蛤蜊/蜆雜燴湯, 滷味. Snacks/Other: 芭樂. more...
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Losing 1.8 kg a Week
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ling0814's Weight History
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