Weigh In record (no journal entry) for 23 May 2019
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50.1 kg
Lost so far: 4.9 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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2763 kcal
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Fat: 192.49g | Prot: 149.04g | Carbs: 131.39g.
Breakfast: 菊子香 即溶咖啡粉. Lunch: 皇室吉利堡 黑胡椒豬排, 冬瓜, 青江菜, 荷包蛋, 鯛魚. Dinner: 花生. Snacks/Other: 瑞士蓮 99%巧克力片, 加州特級 核桃仁, 南瓜子仁, 美國加州 杏仁果. more...
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Losing 2.8 kg a Week
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