Weigh In record (no journal entry) for 17 December 2012
|
105.2 kg
Lost so far: 29.9 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2012:
|
606 kcal
|
Fat: 13.81g | Prot: 46.03g | Carbs: 74.96g.
Breakfast: Bananas, Milk (Nonfat), Coffee (Brewed From Grounds), Raisins, Steel Cut Oats. Lunch: Roasted Cauliflower with Parmesan & Garlic, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KualityE's Weight History
|