Penguin177's Journal, 23 May 19

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Weigh In record (no journal entry) for 23 May 2019

49.8 kg Lost so far: 7.5 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2019:

812 kcal

Fat: 28.76g | Prot: 46.24g | Carbs: 91.00g. Breakfast: President Emmental, Фазер Хлеб Стройный Рецепт, Яичница. Lunch: Куриные Грудки (Запеченые), Картошка Печеная. Dinner: Большая Кружка Кефир 2,5%. Snacks/Other: Ашан Банан. more...

696 kcal

Exercise: Running - 10/kph - 26 minutes, Apple Health - 23 hours and 34 minutes. more...

Losing 4.9 kg a Week

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Penguin177's Journal, 23 May 19

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Penguin177's Weight History