Weigh In record (no journal entry) for 23 May 2019
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76.5 kg
Lost so far: 10.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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452 kcal
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Fat: 9.93g | Prot: 59.02g | Carbs: 28.61g.
Breakfast: Queijo Parmesão (Ralado), Da Terrinha Tapioca, Filé de Frango Grelhado. Lunch: Chuchu Cozido, Filé de Frango Grelhado. Snacks/Other: Nutrilatina Age Protein Complete. more...
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Losing 2.3 kg a Week
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Thaisvelloso's Weight History
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